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Group
Aerobic Classes
$65 monthly includes unlimited classes and use
of equipment
$50 per month Gym Membership use of equipment only
$25
per month unlimited group exercise classes
no equipment
- Body
Sculpting - whole body workout/weight
training, involving resistance bands, free weights,
stability balls, and punching bags. One hour
class set to music.
- Zumba - 45 minutes of Latin dance steps and fitness moves. It's a fun soulful cardio workout.
- Aerobics - all classes 30 minutes
- Spin
Bikes - ride a StarTrac Pro for a very
challenging cardio workout
- Turbo
Aerobics - higher tempo aerobics class
- Teen
Aerobics
- 30 minutes guaranteed to get you moving
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FRIDAY
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SATURDAY
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Personal
Training
All Day
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*
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9:00
AM
Body Sculpting
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*
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10:00
AM
Spin Class
45 Minutes
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10:50
AM
Zumba Dance
1 Hour
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*
*
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MONDAY
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TUESDAY |
WEDNESDAY |
THURSDAY |
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4:00 PM
Zumba |
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5:00 PM
Spin Class
45 minutes*
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5:00 PM
Spin Class
30 to 45 minutes |
5:00 PM
Spin Class
45 minutes |
5:00 PM
Spin Class
30 to 45 minutes |
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5:50
PM
Body Sculpting
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5:50 PM
Body Sculpting |
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6:00
PM
Spin Class, Basic
30 minutes
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6:00 PM
Zumba |
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6:00 PM
Zumba
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