Group Aerobic Classes

per month Gym Membership use of equipment only
per month unlimited group exercise classes no equipment
per month for both

• Body Sculpting - whole body workout/weight training, involving resistance bands, free weights, stability balls, and punching bags. One hour class set to music.
• Zumba - 45 minutes of Latin dance steps and fitness moves. It's a fun soulful cardio workout that will reshape your stomach and hips!
• Core Class - 30 minute class that helps develop your muscles from you collarbone to your pubebone. Through various modes of exercise you will develop strength in your abdomen area while improving balance.
• Spin Bikes - ride a StarTrac Pro for a very challenging cardio workout great for burning calories and reducing body fat.
• Basic and Beginner Classes - Cater to people that have not exercised regularly. These classes are geared to get people moving that are not physically fit or have joint and bone problems.
  
  One Half hour Personal Trainning Classes are available -- call for information