Classes Offered

Group Aerobic Classes
$65 monthly includes unlimited classes and use of equipment
$50 per month Gym Membership use of equipment only
$25 per month unlimited group exercise classes no equipment

  • Body Sculpting - whole body workout/weight training, involving resistance bands, free weights, stability balls, and punching bags. One hour class set to music.
  • Zumba - 45 minutes of Latin dance steps and fitness moves. It's a fun soulful cardio workout.
  • Aerobics - all classes 30 minutes
  • Spin Bikes - ride a StarTrac Pro for a very challenging cardio workout
  • Turbo Aerobics - higher tempo aerobics class
  • Teen Aerobics - 30 minutes guaranteed to get you moving

FRIDAY
SATURDAY
Personal
Training
All Day
*
*
9:00 AM
Body Sculpting
*
10:00 AM
Spin Class
45 Minutes
10:50 AM
Zumba Dance
1 Hour
*
*
MONDAY
TUESDAY WEDNESDAY
THURSDAY

4:00 PM
Zumba

 
4:00 PM
Zumba
5:00 PM
Spin Class
45 minutes
*
5:00 PM
Spin Class
30 to 45 minutes
5:00 PM
Spin Class
45 minutes
5:00 PM
Spin Class
30 to 45 minutes
5:50 PM
Body Sculpting
5:50 PM
Body Sculpting
6:00 PM
Spin Class, Basic
30 minutes
6:00 PM
Zumba
6:00 PM
Zumba


Located across from DeHaven's on Cable Court

©2006 The Cardiio Factory and Chris Fetter. All Rights Reserved